Write a Song
Heal your Mind
Write your first song in under an hour. Process life. Finally Heal.
Benefits of
Somatic Speed
Songwriting
Developed by a Music Therapist
Anxiety Relief
In a recent 2025 study 90% met criteria for anxiety. After writing a song, only 15% met criteria.
A 75% reduction in anxiety.
Depression Relief
The same study found 75% of the group no longer scored for depression even 6 months later.
Heal Trauma
Similar to the mechanics of EMDR, Somatic Speed Songwriting can access parts of the brain traditional therapy can't. 36% of the group met criteria for PTSD and after only 2% met criteria in that study.
You Don't Have to Be A Musician to Do it
Many people did not have access to music growing up so we teach AI to get a custom track as an entry point in.
Feel Lighter
Many report feeling lighter after just one song.How? It releases suppressed emotions that are weighing you down.
Renew Your Mind
Music is one of the only activities that activates all parts of your brain and creates new neuropathways.
How
It Works
This simple taught in a 45 minute speed session, will allow you to create a 15 minute a day practice you can keep forever to process life.
Step 1
Process a Memory
Pick a moment looping in your mind. Write down your 5 senses (sight, touch, smell, hear, taster) to bring you back into the memory and what you thought and felt in the moment in 10 minutes.
Step 2
Turn it into Lyrics
Using a simple syllable method to eliminate the need to know music you will take what you processed and turn it into lyrics in 5 minutes.
Step 3
Turn it into a Song
Put your lyrics into AI and get a custom track, learn an easy way to accompany yourself, or use a backing track. Try the speak to sing method for traumatic memories as trauma comes out through sound and movement.
Step 4
Renew Your Mind
Listen to your song played back to you on repeat until the memory no longer has emotional weight. The memory no longer lives inside but outside. Continue the process with new memories. Once this is complete, begin renewing your mind by repeating the process but with affirmations and your new story.
Read the Book
The Research
Join the Skool
VirtualCommunity
Our course has now moved to Skool to foster a community of people making music around a virtual campfire. Inside you will find video tutorial courses including the 45 minute course, open mics, workshops, and musch more.
Subscribe for latest News & Events
Copyright 2026 - One Day Songwriter LLC - All Rights Reserved.